"Before working with Emelie I was leading a very unhealthy lifestyle of regularly binging followed by restricting my foods and social life to counteract."

I was never seeing any results and my mood was forever low because I wasn’t going out for dinner and drinks with my friends because I feared the extra calories. I was initially looking for the best way to lose weight when I came across this course - but this was so much more than a weight loss course.

Emelie has reinvented the way I see food and for the first time in my life I am enjoying exercise. I’m eating more than I ever have and seeing results I never thought was possible. Emelie has changed my life!

"I had previously tried every diet there is, from Slimming World to Slim Fast, over and over again! Little did I know that my life would change so much in 10 weeks and that my journey would continue into the future."

Prior to beginning my journey with you, I was skeptical that this would actually be 'My Last Diet.' I was struggling with a cycle of dieting, restriction, and binge eating, alongside a tendency to lack self-esteem and an extremely negative body image. I thought about food all day long!

My binge eating has diminished, my body image is positive, new exciting self-care habits have formed, I no longer fear particular foods, my emotional needs are identified and soothed, and no foods are 'bad'—I finally have food freedom! Most surprisingly, I have naturally lost weight through re-educating myself to live healthily.

Thank you so much for your amazing program of coaching, it has been unbelievable. I have thoroughly enjoyed our 1:1 sessions as much as our group sessions, and have made some lovely new friends along the way. 😀

You have enabled me to put myself first and to really focus on my emotional and physical needs. My life is changing for the better. 😀 I would recommend this unbelievable journey to everyone who struggles with their relationship with food. Emelie supports you to dig deep and identify where it all began. This is challenging but liberating at the same time.

"Right from the strat, Emelie made me feel comfortable, the difference I felt by the end of the program was unbelievable."

When I first started working with Emelie I had reached a point that I knew I either had to sort out my relationship with food or accept I would live my life controlled by food and disordered eating. I have a history of disordered eating for as long as I can remember and have always had awful body image - even at my smallest I thought I should be smaller and tried every diet out there. This resulted in my life becoming dictated by various rules and daddy food plans. 

After the program, I went on an all-inclusive holiday and it was the first time I’ve ever had such a good relationship with food and myself. I was rocking dresses and swimming costumes with cut-outs, cycling shorts (I have not had them in my wardrobe since I was 9!) and eating three meals per day!

I don’t have the binge/restrict mentality about food now - I eat what I want and don’t feel any guilt around it. 

If anyone was thinking about working with Emelie, I’d say do it! Don’t delay! It has really opened my eyes and helped me change life in so many ways - it’s never just about the food. Life is short, you shouldn’t waste it worrying about calories, syns, points, or carbs. Life is there to be enjoyed to its fullest and Emelie helps you do that!

"Emelie is incredibly knowledgeable and SO supportive. I would thoroughly recommend her 8-step programme."

Before working with Emelie, I was struggling with emotional eating and binge eating with poor nutrition and subsequent low mood. I had low self-esteem from concerns about my apperance and social judgment. I was not enjoying food and constantly making bad food choices. 

I had previously tried the usual diet clubs to lose weight which only work whilst you stick to the plan and don’t address reasons for your eating habits or help you understand why you have the relationship with food that you do. 

Since working with Emelie, I understand my triggers that lead to self sabotage, I’ve broken habits that lead to bingeing and starting to implement new habits that help me enjoy food again.

If, like me, you have struggled with your body image and weight all your life, then having Emelie’s support to help you focus on intuitive eating and developing a positive relationship with food is only ever going to be a worthwhile experience.