masterclasses
Raising Intuitive Eaters
How To Get Your Child to Eat Well By Choice
Learn proven strategies to nurture your child’s natural ability to choose nutritious foods, leading to a lifetime of healthy eating habits.
Are you worried about projecting disordered eating habits and body image issues onto your child?
A masterclass that covers strategies to help your child cultivate a lifelong healthy relationship with food and their body.
This is not about minimising your child’s sugar intake or getting them to eat more broccoli.
This is about helping them create a relationship with food where they choose vegetables in their 20s, 30s, 40s, and beyond.
This is about getting your child to intuitively stop eating when they feel satisfied, never pushing past discomfort with sugary treats.
If your priority is raising a child who is more fixated on their friends than the cake at their birthday party, then this masterclass is for you.
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There is a clear consensus on how a ‘good mum’ feeds her children. But I knew, from a decade in the eating disorder prevention field, the norm did not look promising for the children's future.
When I started taking a different approach, I got some strange looks, and there were moments where I doubted myself, but I’m so glad I stuck with it because the results have been mind-blowing.
We now keep all types of foods in the house without any restrictions. My toddler regulates his own hunger and fullness, never eating beyond discomfort. He enjoys a variety of foods, including broccoli!
This masterclass is a compilation of the strategies I swear by, all backed by a wealth of research.
Since having my children, I’ve been mind-blown by how effective simple strategies are at such a young age
Why Doing the Exact Opposite of Other Mums Works
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Ending Emotional Eating
Understand Why You Turn to Food and How to Regain Control
Gain insights into the psychological triggers behind your eating habits and master techniques to regain control, leading to a balanced and mindful relationship with food.
Do you find yourself turning to food at any minor inconvenience in your life?
A masterclass that teaches you to recognise your triggers before it’s too late and what to do about them.
Didn’t get the promotion? Take-away with extra everything.
Stuck in traffic? Chocolate bar at the service station.
Tinder date ghosted you? Doritos in bed with Netflix.
When every discomfort is met with food, the consequences quickly escalate, leaving you feeling deflated.
This masterclass focuses on identifying the root cause of why you turn to food and how to shift the habit for good.
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I used to spend hours googling new diets and low-calorie recipes. I was desperate to change my body and optimise my health.
But the truth is, you can be on the most well-polished plan in the world, but if you are eating emotionally, you’ll never follow it anyway.
This masterclass is not about whether you should have a banana smoothie or oats for breakfast. It’s about understanding why you cave to a family-size bag of M&Ms when feeling down and what to do about it.
Ready to end the exhausting cycle of responding to every discomfort with food?
When eating for hunger becomes a distant memory
Why Do We Eat Our Feelings?
