Human Eating Behavior: Explore the psychology behind our eating habits and cultivate healthier patterns that last.
Binge Eating: Strategies to overcome binge eating to escape the food noise and finally experience food freedom.
Emotional Eating: Identify emotional triggers and develop effective coping strategies to no longer rely on food.
Healthful Dieting Strategies: Evidence-based approaches to sustainable weight-loss that does not harm your mental health.
Healthy Eating for Children: Practical tips to encourage healthy habits and positive body image in young ones.
Eating Disorder Prevention: Holistic approaches to educate and prevent eating disorders, suitable for schools and organisations supporting young adults.
Body Image: Navigate societal influences on body image and nurture a positive self-perception
Combining over ten years of experience with a solid academic foundation in Psychology (BSc) and Nutrition and Behavior (MSc), I bring valuable insights and expertise to the table.
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