Look, we all get stuck in a rut sometimes. We know what we need to do but simply cannot be bothered. You know what you are doing is not pushing you in the direction of your goals, but it feels like a problem for a later date.

Whenever I catch myself here, I’ve got some go-to journal prompts which I share with my clients too. These will not only help you get out of a rut but also realign with your values and gain perspective.

So, here it goes!

What Would You Write a Book About Even If You Knew That Nobody Else Would Ever Read It?

When we remove any transactional reward and external validation, we gain clarity on what topics and subjects genuinely matter to us.

Who Do You Think of When You Hear the Word ‘Successful’?

By identifying a person you consider successful, you gain insight into how you define success. It looks different for different people. Some value a house, family, and routine, while others value financial freedom, travel, and independence.

Ten Years from Now, What Do You Want to Be Known For?

This will give you insight into how you wish to be perceived by others.

What Did Your 10-Year-Old Self Love Doing?

Perhaps it’s something you still love today but have lost touch with. Adulting tends to get busy and complex, but there is no reason why you can’t take up netball or piano lessons again.

What Can You Do All Day and Be So Engaged That You Lose Track of Time?

This will highlight your passions. It can be as simple as speaking to a friend on the phone, indicating the value you place on social connections.

If You Knew This Was Your Last Day on Earth, How Would You Spend It?

This will help you identify your priorities and actions that really matter to you.

What Emotions Do You Experience When You Think About Your Goals?

This will help you tap into your emotional drivers, which are so much more powerful than logical drivers.

Are You Proud of How You Are Spending Your Time?

This will help you realign your actions with your values.

What Is Something Small You Can Do Today That Your Future Self Will Thank You For?

This will give you actionable steps to move forward with.

Once you’ve answered these questions, journal about how your current actions align with these values and whether there is anything you need to pivot on. What changes are you going to make?

And remember, if you need a sounding board, I am always here. Here’s to getting out of the rut!